Easy!
1. Register with He Changed Me... it's FREE
2. Once logged in look at your navigation panel to your left
3. Click "Post Story"
4. Then type and save.
To add a photo to your profile follow these instructions:
1. Under the navigation panel on the right side click on "My account"
2. On the next page click on the tab marked "Edit" (this is where you can update your profile information)
3. Scroll down till you see the "Picture" container and click the "Browse" button to select your photo. (Max dimensions of 85x85)
4. After selection scroll down and click the "Save" button.